{"id":2124,"date":"2025-08-05T18:35:05","date_gmt":"2025-08-05T15:35:05","guid":{"rendered":"https:\/\/novaoptik.ee\/?page_id=2124"},"modified":"2025-08-12T09:44:44","modified_gmt":"2025-08-12T06:44:44","slug":"soovitused","status":"publish","type":"page","link":"https:\/\/novaoptik.ee\/ru\/soovitused\/","title":{"rendered":"\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2124\" class=\"elementor elementor-2124\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5149065 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5149065\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-855cd65 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"855cd65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5516a6 elementor-widget elementor-widget-heading\" data-id=\"e5516a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582cd07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"582cd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf55c0 elementor-widget elementor-widget-text-editor\" data-id=\"bbf55c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u0438\u0451\u043c \u0432 Novaoptik \u2014 \u043c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0438\u0439 \u043e\u043f\u044b\u0442 \u0437\u0440\u0435\u043d\u0438\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2134861 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2134861\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb55b10 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cb55b10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b43d4fe e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b43d4fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d5a78e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2d5a78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-275e137 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"275e137\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93c1c93 elementor-widget elementor-widget-text-editor\" data-id=\"93c1c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"272\" data-end=\"470\">\u0413\u043b\u0430\u0437\u0430 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b \u0432 \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u2014 \u043e\u0442 \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u043d\u0430 \u044d\u043a\u0440\u0430\u043d \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0434\u043e \u0432\u0435\u0447\u0435\u0440\u043d\u0435\u0433\u043e \u0447\u0442\u0435\u043d\u0438\u044f. \u0425\u043e\u0442\u044f \u0437\u0440\u0435\u043d\u0438\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0441\u0430\u043c\u043e \u0441\u043e\u0431\u043e\u0439 \u0440\u0430\u0437\u0443\u043c\u0435\u044e\u0449\u0438\u043c\u0441\u044f, \u0433\u043b\u0430\u0437\u0430 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0437\u0430\u0431\u043e\u0442\u0435 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bda8e5 elementor-widget elementor-widget-heading\" data-id=\"5bda8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443 \u0437\u0440\u0435\u043d\u0438\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e274cfa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e274cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443 \u0437\u0440\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0440\u0430\u0437 \u0432 \u0434\u0432\u0430 \u0433\u043e\u0434\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0436\u0430\u043b\u043e\u0431 \u043d\u0435\u0442.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0414\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u043e\u0441\u0438\u0442 \u043e\u0447\u043a\u0438, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f 1 \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0420\u0430\u043d\u043d\u0435\u0435 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0440\u0435\u043d\u0438\u0435\u043c.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427de11 elementor-widget elementor-widget-heading\" data-id=\"427de11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u044d\u043a\u0440\u0430\u043d\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913345f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"913345f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0421\u043b\u0435\u0434\u0443\u0439 \u043f\u0440\u0430\u0432\u0438\u043b\u0443 20\u201320\u201320: \u043a\u0430\u0436\u0434\u044b\u0435 20 \u043c\u0438\u043d\u0443\u0442 \u0441\u043c\u043e\u0442\u0440\u0438 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432\u0434\u0430\u043b\u044c (\u043d\u0430 20 \u0444\u0443\u0442\u043e\u0432, \u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 6 \u043c\u0435\u0442\u0440\u043e\u0432).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0414\u0435\u0440\u0436\u0438 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0442 \u0433\u043b\u0430\u0437 \u0434\u043e \u044d\u043a\u0440\u0430\u043d\u0430 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 50\u201360 \u0441\u043c.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u043e\u0447\u043a\u0438 \u0441 \u0444\u0438\u043b\u044c\u0442\u0440\u043e\u043c \u0441\u0438\u043d\u0435\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0436\u0438\u043c\u044b \u043d\u0430 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445, \u0435\u0441\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0448\u044c \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75020a3 elementor-widget elementor-widget-heading\" data-id=\"75020a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u0442\u044c \u0433\u043b\u0430\u0437\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afd646 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6afd646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0421\u0443\u0445\u043e\u0439 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043c\u043e\u0440\u0433\u0430\u043d\u0438\u044f \u0433\u043b\u0430\u0437.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043b\u0451\u0437\u044b (\u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0435 \u043a\u0430\u043f\u043b\u0438) \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u044f \u0433\u043b\u0430\u0437.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041f\u0440\u043e\u0432\u0435\u0442\u0440\u0438\u0432\u0430\u0435\u043c\u043e\u0435 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u0438\u0442\u0435\u043b\u044c \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0442\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec66c8 elementor-widget elementor-widget-heading\" data-id=\"3ec66c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u041e\u0431\u0440\u0430\u0449\u0430\u0439 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0440\u0435\u043d\u0438\u0435 \u0434\u0435\u0442\u0435\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e600c2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e600c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0415\u0441\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043e\u043a \u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043d\u0438\u0433\u0443 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043b\u0438\u0437\u043a\u043e \u0438\u043b\u0438 \u0449\u0443\u0440\u0438\u0442 \u0433\u043b\u0430\u0437\u0430 \u2014 \u0441\u0434\u0435\u043b\u0430\u0439 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443 \u0437\u0440\u0435\u043d\u0438\u044f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0414\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0432\u0430\u0436\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0433\u043b\u0430\u0437 \u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 (\u0441\u0442\u0435\u0440\u0435\u043e\u0437\u0440\u0435\u043d\u0438\u0435).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0446\u0432\u0435\u0442\u043e\u0432\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0438 \u0433\u043b\u0430\u0437\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435\u043c.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab34a6f elementor-widget elementor-widget-heading\" data-id=\"ab34a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0438 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0435 \u043e\u0447\u043a\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f0c4c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a6f0c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0435 \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u0435\u0442\u0447\u0430\u0442\u043a\u0443 \u0438 \u0445\u0440\u0443\u0441\u0442\u0430\u043b\u0438\u043a.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041d\u043e\u0441\u0438 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438 \u0441 UV-\u0437\u0430\u0449\u0438\u0442\u043e\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043b\u0435\u0442\u043e\u043c \u0438 \u0432 \u0433\u043e\u0440\u0430\u0445.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435, \u0433\u0434\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u043b\u0435\u0442\u0443\u0447\u0438\u0435 \u0447\u0430\u0441\u0442\u0438\u0446\u044b \u0438\u043b\u0438 \u0445\u0438\u043c\u0438\u043a\u0430\u0442\u044b, \u0432\u0441\u0435\u0433\u0434\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb505e elementor-widget elementor-widget-heading\" data-id=\"4cb505e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. \u041f\u0438\u0442\u0430\u0439 \u0441\u0432\u043e\u0438 \u0433\u043b\u0430\u0437\u0430 \u0438\u0437\u043d\u0443\u0442\u0440\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812debb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"812debb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b A, C, E, \u0446\u0438\u043d\u043a \u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u043f\u0438\u0449\u0435, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043b\u0430\u0437.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0435\u043b\u0451\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0448\u043f\u0438\u043d\u0430\u0442), \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u044f\u0433\u043e\u0434\u044b \u0438 \u0440\u044b\u0431\u0443.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043f\u0440\u043e\u0441\u0438 \u0432 \u0430\u043f\u0442\u0435\u043a\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u0433\u043b\u0430\u0437.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a00a3d elementor-widget elementor-widget-heading\" data-id=\"8a00a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> 7. \u041e\u0442\u0434\u044b\u0445\u0430\u0439 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026b8d2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"026b8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043d\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0443\u0445\u043e\u0441\u0442\u044c, \u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0435 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u043e\u0439 \u0433\u043b\u0430\u0437\u0430, \u0438 \u0433\u043b\u0430\u0437\u0430 \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0442 \u043e\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7\u20138 \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0438 \u0437\u0440\u0435\u043d\u0438\u044e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42fe2b elementor-widget elementor-widget-heading\" data-id=\"a42fe2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> \u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46836d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46836d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041d\u0435 \u0436\u0434\u0438 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0436\u0430\u043b\u043e\u0431 \u2014 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0435.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0414\u043e\u0432\u0435\u0440\u044c \u0441\u0432\u043e\u0438 \u0433\u043b\u0430\u0437\u0430 \u043e\u043f\u044b\u0442\u043d\u043e\u043c\u0443 \u043e\u043f\u0442\u043e\u043c\u0435\u0442\u0440\u0438\u0441\u0442\u0443.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041e\u0431\u0440\u0430\u0442\u0438\u0441\u044c \u0437\u0430 \u0441\u043e\u0432\u0435\u0442\u043e\u043c, \u0435\u0441\u043b\u0438 \u0437\u0430\u043c\u0435\u0442\u0438\u0448\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u0432\u043e\u0451\u043c \u0437\u0440\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445 \u0432 \u0433\u043b\u0430\u0437\u0430\u0445.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6539e55 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"6539e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t<a class=\"wpr-promo-box-link\" href=\"https:\/\/broneerimine.timma.ee\/novaoptik\"><\/a>\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/novaoptik.ee\/wp-content\/uploads\/2025\/07\/0X2A5904-1-2400x1601-1.webp);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-none\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u0443\u0439 \u0432\u0440\u0435\u043c\u044f \u0443\u0434\u043e\u0431\u043d\u043e \u0447\u0435\u0440\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>\u0417\u0430\u0431\u0443\u0434\u044c \u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043d\u044b\u0445 \u0437\u0432\u043e\u043d\u043a\u0430\u0445 \u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0438 \u2014 \u0432\u044b\u0431\u0435\u0440\u0438 \u0443\u0434\u043e\u0431\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0443\u0441\u043b\u0443\u0433\u0443 \u0438 \u043c\u0435\u0441\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u0432 \u043f\u0430\u0440\u0443 \u043a\u043b\u0438\u043a\u043e\u0432.<br data-start=\"251\" data-end=\"254\" \/>\u041d\u0430\u0448\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u044b\u0441\u0442\u0440\u0430\u044f, \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430 \u2014 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u043d\u043e\u0447\u044c\u044e!<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430c8dd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"430c8dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8b13c22 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"8b13c22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-097d303 elementor-widget elementor-widget-heading\" data-id=\"097d303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041d\u0430\u0448\u0438 \u0443\u0441\u043b\u0443\u0433\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1de32 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0c1de32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/novaoptik.ee\/ru\/teenused\/optometristi-vastuvott\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041f\u0440\u0438\u0451\u043c \u043e\u043f\u0442\u043e\u043c\u0435\u0442\u0440\u0438\u0441\u0442\u0430<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/novaoptik.ee\/ru\/teenused\/prilliretsepti-valjastamine\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0412\u044b\u0434\u0430\u0447\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043d\u0430 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class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/novaoptik.ee\/ru\/teenused\/suunamine-silmaarsti-juurde\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a \u043e\u0444\u0442\u0430\u043b\u044c\u043c\u043e\u043b\u043e\u0433\u0443<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Soovitused Tere tulemast Novaoptiku vastuv\u00f5tule \u2013 koht, kus professionaalne hool ja kaasaegne tehnoloogia kohtuvad, et tagada Sulle parim n\u00e4gemiskogemus. Silmad on meie igap\u00e4evaelus asendamatud \u2013 alates hommikust telefoniekraani vaatamisest kuni hilis\u00f5htuse lugemiseni. Kuigi n\u00e4gemine tundub iseenesestm\u00f5istetav, vajavad silmad hoolt ja t\u00e4helepanu, et p\u00fcsida terved kogu elu v\u00e4ltel. 1. K\u00e4i regulaarselt n\u00e4gemiskontrollis Soovitame teha n\u00e4gemiskontrolli v\u00e4hemalt korra kahe aasta jooksul, isegi kui kaebusi ei ole. Lastele, eakatele ja prillikandjatele on soovitus 1 kord aastas. Varajane avastamine aitab v\u00e4ltida s\u00fcvenevaid n\u00e4gemisprobleeme. 2. Kasuta ekraane teadlikult J\u00e4rgi 20\u201320\u201320 reeglit: iga 20 minuti j\u00e4rel vaata 20 sekundit kaugusesse (20 jalga ehk ~6 m). Hoia ekraanist silmade kaugust v\u00e4hemalt 50\u201360 cm. Kasuta sinise valguse filtriga prille v\u00f5i re\u017eiime seadmetes, kui t\u00f6\u00f6tad \u00f5htuti. 3. \u00c4ra unusta silmade niisutamist Kuiv \u00f5hk ja ekraanikasutus v\u00e4hendavad silmade loomulikku pilgutussagedust. Kasuta vajadusel kunstpisaraid (niisutustilku) ja v\u00e4ldi liigset silmade h\u00f5\u00f5rumist. Tuulutatud ruum ja niisutaja aitavad samuti. 4. P\u00f6\u00f6ra t\u00e4helepanu laste n\u00e4gemisele Kui laps hoiab raamatut liiga l\u00e4hedal v\u00f5i kissitab silmi \u2013 tee n\u00e4gemiskontroll. Lastele on oluline arendada silmade koost\u00f6\u00f6d ja ruumitaju (stereon\u00e4gemist). V\u00e4rvitaju ja silmalihaste uuringud v\u00f5ivad aidata \u00f5piprobleemide ennetamisel. 5. Kasuta kaitseprille ja p\u00e4ikeseprille P\u00e4ikesevalgus sisaldab UV-kiirgust, mis v\u00f5ib kahjustada silmap\u00f5hja ja l\u00e4\u00e4tse. Kasuta UV-kaitsega p\u00e4ikeseprille, eriti suvel ja m\u00e4gedes. T\u00f6\u00f6l, kus lendub osakesi v\u00f5i keemiat, kasuta alati kaitseprille! 6. Toida oma silmi seestpoolt Toidus sisalduvad vitamiinid A, C, E, tsink ja omega-3-rasvhapped toetavad silmade tervist. Tarbi rohkelt rohelisi lehtk\u00f6\u00f6givilju (nt spinat), porgandit, marju ja kala. Vajadusel k\u00fcsi apteegist spetsiaalseid silmavitamiine. 7. Puhka piisavalt Unepuudus tekitab silmade kuivust, punetust ja v\u00e4simust. Magades taastub silma pinnakiht ja silmad puhkavad pingest. 7\u20138 tundi und \u00f6\u00f6p\u00e4evas aitab ka n\u00e4gemisel taastuda. Soovitame: \u00c4ra oota kaebuste tekkimist \u2013 ennetamine on lihtsam kui ravi Usalda oma silmad kogenud optometristile K\u00fcsi n\u00f5u, kui m\u00e4rkad muutusi oma n\u00e4gemises v\u00f5i silmade tundes Broneeri aeg mugavalt veebis Unusta telefonik\u00f5ned ja ooteajad \u2013 vali sobiv aeg, teenus ja asukoht vaid paari klikiga.Meie veebip\u00f5hine broneerimiss\u00fcsteem on kiire, lihtne ja alati k\u00e4ttesaadav \u2013 broneeri kasv\u00f5i \u00f6\u00f6sel! Meie teenused Optometristi vastuv\u00f5tt Prilliretsepti v\u00e4ljastamine Raamide ja klaaside sobitamine Laste n\u00e4gemisteravuse kontroll al.6.eluaastast T\u00f5end autojuhtidele Suunamine silmaarsti juurde<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/pages\/2124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/comments?post=2124"}],"version-history":[{"count":6,"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/pages\/2124\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/pages\/2124\/revisions\/2201"}],"wp:attachment":[{"href":"https:\/\/novaoptik.ee\/ru\/wp-json\/wp\/v2\/media?parent=2124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}